The Frequency of Joy
“The tiny pockets of joy in the midst of pain are the cracks where the light of love seeps in.”
Joy is not always thunderous. It doesn't need to roar or dazzle. In fact, the Council of Light reminds us that the most powerful kind of joy often arrives quietly — like sunlight streaming through a crack in a storm-darkened sky. Like laughter through tears. Like a breath that returns after sorrow has squeezed it from your chest.
This kind of joy is not the absence of grief — it is the sacred companion that walks beside it.
“Joy rising is one of the most powerful energies in the universe… Not all ‘winning the lottery’ level joy, although that may feel temporarily incredible. Joy in the smallest of moments… the sound of laughter floating into your awareness… the smell of strawberry fields in summer… rain clinging to bare branches like diamonds.”
These small joys — these micro-miracles — matter. They anchor us. They become our inner breadcrumb trail when we are lost in pain or disconnection. They remind us, in our very cells, that light still exists. That beauty is still being born. That life still pulses with wonder.
“As you recognize the smallest of joys you build momentum in your energy field. You build a joy library. Each experience is like a book on a shelf that can be referenced again and again.”
Joy, then, is not a distraction. It is medicine. A recalibration. A return to the vibrational truth of who we are.
“During times of sorrow, times of challenge, it is vital to have this reference library to draw from… Gradually, moment by moment, the light can surpass the darkness.”
You are not asked to pretend things are okay. You are asked to remember — even for a flicker — that they can be okay. That joy is not gone, it is just resting at the bottom of your breath, at the edge of your awareness, waiting to be noticed.
“Drink this in. Your animal relationships… every tree, every flower or blade of grass is emanating love. You are surrounded by love, you are one with love.”
Let this remembering become a ritual.
Let it be your balm, your practice, your sacred resistance against despair.
Practice: Create Your Joy Library
For 7 days, begin or end your day by writing down 3 small joys — not the big milestones, but the tiniest glimmers:
The way your tea steamed in the morning light.
A song lyric that found you at just the right moment.
A birdcall that made your heart flutter.
Each one becomes a light you can return to — a seed of remembrance.
Over time, this practice becomes more than a list. It becomes a frequency. A field of energy that surrounds you and lifts you — even in your hardest hours.
“Let joy lift you to new heights. Let love support you in all your endeavors. Be the miracle that you are.”
This is the work. This is the gift.
Not bypassing the pain — but becoming luminous through it.
Let joy be your soul’s North Star.
Let it pull you home.
Let it speak the truth of your eternal light.
You were made for this frequency.
You are this frequency.
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